Self-Care for Family Caregivers
New Book Reveals:
How to Stay Active, Be Healthy, & Find "Me-Time"
---So You Can---
Socialize, Improve Your Well-Being, & Be Happy!
Without Feeling Stuck, Guilty, and Overwhelmed…
Equally Important, this Book is Your Guide to Finding Balance, Improving Communication, Understanding Your Body, Being Consciously Aware of Your Environment, and Connecting to Helpful Resources.
I've Been On This Journey As a Family Caregiver For a Decade Now!
With This in Mind, I Wrote This Book For People To Self-Love & Connect With Others Because Self-Care Matters!
I'm So Excited to Get This Book, Self-Care for Family Caregivers, to You Because This Book, Reveals… Valuable Insight to Harness Your Healthy Habits that Give You Strength by Applying Small Mindful Behavioral Changes. Not to Mention, Tips for Communication, Addressing Emotional Needs, Routine Formulas, Satisfying Activities and much more…
Statistics for Family Caregivers:
- 1 in 10 Americans act as an unpaid caregiver for a loved one.
- 44% of family caregivers are concerned about their emotional strengths.
- More than half of the caregivers say a decline in their health affects their ability to provide care.
- Many caregivers report burnout and health problems.
- More than 43 million men & women in the US are unpaid caregivers.
- Estimated that 85% of patients with depression also experience significant symptoms of anxiety.
- About 31.1% of US adults experience anxiety disorder at some time during the care process.
- Average age of family caregiver is 49 - where nearly 10% are seniors themselves.
- 23% of caregivers spend more than 41 hours per week caregiving.
For Just $9.97 shipping & handling you’ll get the printed author signed copy for FREE.
Additionally, You Will Receive Meaningful, Lifestyle, and Cultural Tips.
Also, Discover Tips Ellie Nazemoff Uses to Get Results – Same Ones You Can Take Action, Implement, and Experience!
Shipping & Handling Form ( S&H Only $9.97 USD )
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Self-Care for Family Caregivers is About Using Simple Ways to Create Habits for a New Healthy Lifestyle. This Book is Backed by the Latest Scientific Research to Improve and Enhance Our Environment and Habits…Here, Inside this Book, Are a Few Insights and Tips You’ll Be Given…
- Knowing you can get your healthy life back while coping with unfamiliar situations. (Chapter 1)
- Applying 7 actions to create self-care habits including "me-time"! (Chapter 2)
- Communication Dos & Don'ts! (Chapter 2)
- What it means to creating balance in life--including 4 examples. (Chapter 3)
- Easy and practical formula for a healthier life, with daily routines and activities. (Chapter 3)
- Happier life formulas, like what new things to learn. (Chapter 3)
- Activities to manage stress and anxiety, to decrease the amount of cortisol hormone in your body. (Chapter 4)
- Learning the precursor of stress, anxiety, and depression. (Chapter 4)
- Exercises that focus on strength to boost physical and mental well-being. (Chapter 5)
- Simple feel good stretches. (Chapter 5)
- Combining emotional and physical exercises like pickle ball and gardening. (Chapter 5)
- Where to start adapting new habits for healthy diet. (Chapter 6)
- The most popular nutrient supplements and vitamins for a healthy lifestyle. (Chapter 6)
- The benefits of 7 herbal teas. (Chapter 6)
- Ways to prevent emotional and physical sickness. (Chapter 7)
- 7 common symptoms and their therapies. (Chapter 7)
- Recipes, puzzles, and more--only in this book. (Bonus Chapter)
Ellie Nazemoff has been featured in...
Additional Insight Within the Book -- Self-Care for Family Caregivers
- 4 negative feelings you can overcome by understanding ways to empower your mind and attitude.
- Ways to use technology to enhance a healthier and happier lifestyle based on Ellie's formula.
- Gain insight to 7 major nutrients that promote your healthier lifestyle.
- 7 top fruits that support your 7 major organs.
- Healthy nuts for healthy brain.
- .....and so much more.....
What happens when nothing changes?
1. “Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” — N.R. Narayana Murthy
2. “If you don’t like something, change it. If you can’t change it, change your attitude.” — Maya Angelou
3. “You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” –Timber Hawkeye
4. “If you always do what you always did, you will always get what you always got.” –Albert Einstein
