Adding Physical Therapy to Your Lifestyle
Maintaining a healthy lifestyle often takes work. Exercising is sometimes the hardest thing to do, especially if you suffer from chronic pain. Physical therapy can help you claim a pain-free and healthy lifestyle.
For some of us, physical activity is not appealing for many reasons. It’s painful. We have other things we’d rather do. It’s boring. Although some of these reasons are valid, making excuses is a dangerous habit. Once you push past this outlook, you can find that physical therapy can help you attain optimal health and fitness, possibly reducing your pain and improving your attitude.
Visiting a physical therapist is a big step when you decide to add exercise to your lifestyle. There are a few things you can do in preparation to enhance your wellness.
Why Physical Therapy
Physical therapists can help improve your balance and prevent falls, reduce or eliminate pain, improve mobility and manage age-related issues. The evaluation and development of custom treatment plans and exercises will help improve strength, mobility, and balance.
Before You Visit a Physical Therapist
- Request a referral to a physical therapist for a complete strength evaluation: You should also check to see if and how physical therapy is covered by your health insurance carrier.
- Determine what areas you want to work on: This information can supplement the results of your strength evaluation. The more informed you are, the more focused you can be in your therapy.
- Follow through and keep your first appointment: If you cancel it, you could be missing out on a monumental lifestyle change.
When You Visit a Physical Therapist
- Be honest: Mention your concerns. The physical therapist is there for you. Take advantage and ask any questions you have.
- Ask for a complete evaluation of your bones and muscles: You and your therapist can use this insight to craft an action plan.
- Get an exercise regimen: Physical therapists can help improve your balance, prevent falls, reduce or eliminate pain, improve mobility, and manage age-related issues. Custom treatment plans include exercises to improve strength, mobility, and balance. Your therapist can show you different movements for each part of your body so you can return to the gym or start doing yoga and tai chi with confidence and purpose.
When You Begin Physical Therapy
- Don’t overdo it: Follow your therapist’s recommendations so you don’t injure yourself.
- Exercise at the same time of day: This can help make your regimen part of your daily routine.
- Connect and exercise with others: Making your routine a social event can be fun and something to look forward to doing.
Don’t Give Up
Preparing to start physical therapy is a great beginning toward a healthy lifestyle. You have to keep at it whenever you can. Working diligently can give you the positive results you deserve when you take care of yourself.