3 Indoor Plants to Keep You Calm, Happy, and Healthy & Easy to Maintain
When it comes to the mental and emotional health of caregivers and their loved ones, environment plays a huge role. Luckily, indoor plants can be a great, inexpensive way to add beauty to your surroundings and keep you calm throughout the day.
In fact, a recent Japanese study suggests that plants can improve your mental health at work; people who kept a small plant on their desk experienced lower levels of anxiety. That means simply being around plants can help improve your well-being.
Adding more plants to your environment can even improve your memory and attention span by 20%–so not only will it help you feel calmer, but it can also make you a better worker!
In addition to these benefits, indoor plants promote healthier air quality and lower the number of toxins you breathe in, which can help to improve your mental and physical health.
Want to reap these benefits and brighten your own environment (and brain!) with some beautiful indoor plants? Here are 3 plants we recommend keeping you calm, happy, and healthy and easy to care.
For those who want to bring the grounding elements of the great outdoors into their own home, a jade plant is a great way to go.
The dense shrubs of a jade plant will give you peaceful effects of nature while you stay safe and sound in your own personal sanctuary.
What’s more, jade plants are known for their ability to remove pollutants from the air. Chemicals like those in paint and cleaning products can do a number on your health by making you feel foggy, stressed, and unwell–but a jade plant can clean the air so that your head can stay clear, and your heart can feel happier!
Succulents aren’t just a fun trend–they’re also great for your mental health.
These cute plants can boost your mood, increase productivity, and even promote better sleep. A dash of green from a succulent will look great on a windowsill or on your desk.
Plus, succulents are notoriously easy to take care of, so they’re a great place to start if you don’t have a lot of experience growing plants!
Are you dying to escape on a vacation for a little rest and relaxation? A bamboo palm plant can turn your home or office into a tropical oasis.
Not only is this a beautiful plant, but it’s also great at removing air pollutants to calm anxiety and increase focus. Bamboo plants even act as a natural humidifier, so you can stay comfortable during the dryer months.
Count on MySerenity.Love for Self-Care Help
While adding indoor plants to your environment is a fantastic step towards greater well-being, holistic self-care takes continuous work. At MySerenity.Love, we’re here to help you care for yourself and your loved ones every step of the way. Connect with us to learn more about what we can do for you and your wellbeing!