Get Your FREE SIGNED Copy of the Books,
GRAPES for Your Happiness:
6-Step Actionable Formula that Uplifts Your Life
AND
GRAPES: Journal for My Happiness
GRAPES for Your Happiness:
6-Step Actionable Formula that Uplifts Your Life
Ellie Nazemoff’s GRAPES Formula for Uplifting Your Happiness™ is an acronym mnemonic that stands for Gratitude, Resilience, Attitude, Purpose, Experience, and Self-Care.
In this book, Ellie takes you on a transformational journey through the sequential order and process of the mindset (GRA) and the character (PES) stages necessary to elevate your happiness for a more meaningful and fulfilling life.
Additionally, she shares how understanding the symbolic structure of grapes – their benefits, behavior, and character – is key to uplifting your own happiness.
GRAPES: Journal for My Happiness
This journal has been designed to help boost your daily DOSE of the four happy hormones (Dopamine, Oxytocin, Serotonin, and Endorphins) by writing the GRAPES elements to uplift your life and happiness.
With morning and evening pages dedicated to each of the elements, you will
practice and apply the GRAPES Formula for Uplifting Your Happiness™, as
found in the book titled, GRAPES for Your Happiness.
The morning pages are intentions you set for the day. The evening pages are reflections from the day and actions for the next day to come.
The GRAPES Formula for Uplifting Your Happiness™ is an acronym mnemonic that
stands for Gratitude, Resilience, Attitude, Purpose, Experience, and Self-Care.
GRAPES for Your Happiness reveals the basic mindset and character needed to uplift your happiness. GRAPES Journal for My Happiness helps you establish healthy daily habits while boosting your happy hormones.
Living with happiness is a choice. Through research and life experience, Ellie has discovered that being happy consists of a series of patterns with some very simple steps. These 6 simple actionable steps help uplift your happiness to promote a healthy lifestyle and enhance a meaningful and fulfilling life.
This book is your guide to being happy. Being happy helps reduce your stress, boosts your immune system, protects your heart, reduces your pain and chronic disease, and increases your life expectancy.
All you need to do is put this very simple 6-step formula into action.
For Just $9.97 shipping & handling you’ll get the printed author signed copy for FREE.
Additionally, You Will Receive Meaningful, Lifestyle, and Cultural Tips.
Also, Discover Tips Ellie Nazemoff Uses to Get Results – Same Ones You Can Take Action, Implement, and Experience!
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GRAPES for Your Happiness is about Creating a Meaningful and Fulfilling Lifestyle. This Book is Backed by the Latest Scientific Research to Improve and Enhance Our Happiness and Habits…Here, Inside this Book, Are a Few Insights and Tips You’ll Be Given…
- You have the ability and control, through practice, to give yourself a daily DOSE of happy hormones. (Chapter 1)
- Applying gratitude affirmation examples to help you practice mindset way of thinking. (Chapter 2)
- Learning the science of gratitude in uplifting happiness. (Chapter 2)
- Global practices of gratitude expressions. (Chapter 2)
- Easy and practical ways to making gratitude for happiness a habit. (Chapter 2)
- Understanding your own resilience and strengths. (Chapter 3)
- How resilience and happiness go hand in hand and the science behind it. (Chapter 3)
- Ways to express resilience and making it a habit. (Chapter 3)
- Learning the difference between fixed minded versus growth minded people. (Chapter 4)
- Understanding the factors that influence attitudes. (Chapter 4)
- Connecting to the purpose that fulfills you and is meaningful. (Chapter 5)
- 5 questions that help determine if you are aligned with your purpose. (Chapter 5)
- Why is finding your purpose important? (Chapter 5)
- Discovering meaning and fulfilment in your life. (Chapter 5)
- Changing and shaping your stories. (Chapter 6)
- Factors that shape and influence experiences. (Chapter 6)
- Practicing self-care leads to happiness - and practices around the world. (Chapter 7)
- Building your legacy through the GRAPES Formula. (Chapter 8)
- Defining and connecting with your identity, values, beliefs, and goals. (Chapter 8)
- Learn the 4 happy hormones, vitamins, minerals, and foods that help you boost your happiness and uplift your life in a healthy and nourishing way. (Bonus Chapter)
Delightful Supporters of the GRAPES Book & Journal...
Additional Insight Within the Book -- GRAPES for Your Happiness
- Ways to express your attitude for a happier habit.
- Transition stage from growth mindset to positive character.
- What is (and what isn't) purpose.
- 7 questions that how you view your experiences.
- Science and culture of experiences and self-care for happiness.
- Factors that influence self-care
- .....and so much more.....
Additional Insight Within the Journal Book -- GRAPES: Journal for My Happiness
- Setting daily intentions.
- Release DOSE of happy hormones.
- Daily affirmations for you to write.
- To do list that helps your brain release dopamine when tasks are completed.
- Encouraging you ways to release other hormones like oxytocin, serotonin, and endorphins.
- .....and so much more.....
5 Questions to Helping You Find Your Happiness... and Much More!
1. What does happiness mean to you? ________________________
2. What do you value most in your life? _______________________
3. Are you spending your time on what you value most? ______
4. What do you need to change to be happy? _________________
5. How are you making the world better? _____________________
