Books

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Self-Care for Family Caregivers​: How to be More Resilient for Bouncing Back

This book is about improving the life and wellness of Family Caregivers.

Focusing on how not to forget about our own health; mentally and physically. During difficult times, you can do something positive and feel good about it.

Doing this with joy, laughter, and togetherness, this book was written to be a quick guide for family caregivers to understand their bodies’ functionality, essential nutrition, necessary activities, and how to bounce back and have fun!

GRAPES for Your Happiness:
6-Step Actionable Formula that Uplifts Your Life

Ellie Nazemoff’s GRAPES Formula for Uplifting Your Happiness™ is an acronym mnemonic that stands for Gratitude, Resilience, Attitude, Purpose, Experience, and Self-Care.

In this book, Ellie takes you on a transformational journey through the sequential order and process of the mindset (GRA) and the character (PES) stages necessary to elevate your happiness for a more meaningful and fulfilling life.

Additionally, she shares how understanding the symbolic structure of grapes – their benefits, behavior, and character – is key to uplifting your own happiness. 

GRAPES
Book Grapes

GRAPES: Journal for My Happiness​

This journal has been designed to help boost your daily DOSE of the four happy hormones (Dopamine, Oxytocin, Serotonin, and Endorphins) by writing the GRAPES elements to uplift your life and happiness.

With morning and evening pages dedicated to each of the elements, you will practice and apply the GRAPES Formula for Uplifting Your Happiness™, as found in the book titled, GRAPES for Your Happiness.

The morning pages are intentions you set for the day. The evening pages are reflections from the day and actions for the next day to come.

The GRAPES Formula for Uplifting Your Happiness™ is an acronym mnemonic that stands for Gratitude, Resilience, Attitude, Purpose, Experience, and Self-Care.

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