3 Unique Herbs
for a Classical Persian Tea
Designed to Relax Your Mind and Body
Destressing at the end of the day is an important part of keeping your well-being in check! One of the best ways to find peace and relaxation in a pinch is by sipping on a hot cup of tea to soothe your mind and body.
While the ritual itself is soothing, drinking tea also has scientifically backed benefits; research has found that it lowers your body’s levels of the stress hormone cortisol.
Want to make your own delicious, relaxing tea? Below, we’ll share three relaxing herbs to blend into the perfect Persian tea to sip on while you unwind.
You can’t go without saffron. Persian Saffron tea offers a range of fantastic health benefits thanks to its mix of antioxidants, vitamins, and minerals.
This herb has been known to help boost your mood, relieve depression, prevent nervous system disorders, and even help you lose weight! But above all, it can provide you a sense of relaxation at the end of a stressful day.
Rose Petal Tea
Persian rose petal tea may be one of the best teas to sip on before bed. That’s because it’s potent relaxing effect can help to induce sleep for a restorative rest!
In addition to its sleep-promoting properties, rose tea also contains high amounts of Vitamin C, which is an antioxidant that’s essential to your body’s ability to heal and fight off infections. So, not only will rose petal tea help you sleep better, but it will also help your immune system stay top-notch!
Persian Borage tea will allow you to unwind and relax while also bringing in nutrition for your body. That’s because borage contains lots of calcium, iron, potassium, zinc, Vitamin B, Vitamin C, and beta carotene!
One of Borge’s major benefits is that it helps to restore your adrenal glands, which produce hormones that regulate your metabolism, immune system, and stress response, to their natural balance.
Unwind with Tea
and the Help of MySerenity.Love
Whether you drink these teas separately or mix the herbs together for a delicious blend of all three, Persian teas made with Saffron, Rose, and Borage are sure to bring you a sense of deep relaxation that will help you unwind and stay stress-free.
At MySerenity.Love, we’re always here to offer solutions to help you live your best, healthiest life. For more tips about taking care of yourself while caring for a loved one, check out more of our blog posts, and my latest scientific researched and personal experienced book today, Self-Care for Family Caregivers!