Lifestyle
Book Self-Care for Family Caregivers
This book is about improving the life and wellness of Family Caregivers. To learn how to be more resilient for bouncing back.
Focusing on how not to forget about our own health; mentally and physically. During difficult times, we can do something positive and feel good about it.
This book was written to be a guide for family caregivers to understand their bodies’ functionality, essential nutrition, necessary activities, how to bounce back, and be healthier and happier!
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